Upcoming Classes: Family Yoga: When: Saturday, August 20th & September 3rd, 2022 Time: 9:00-9:45am Ages: For children ages 2-5 years old (w/ parent or caregiver) Location: Quimby Park: 8 Maple Street, Center Sandwich NH (directly behind The Town Hall
Registration for these classes will be through the Sandwich Recreation Department. Please register IN ADVANCE for these two classes. Email parksandrec@sandwichnh.org to sign up!
Kids Yoga: When: Saturday, August 20th & September 3rd, 2022 Time: 10:00-10:45am Ages: For children only, ages 6-12 years old Location:Quimby Park: 8 Maple Street, Center Sandwich NH (directly behind The Town Hall
Registration for these classes will be through the Sandwich Recreation Department. Please register IN ADVANCE for these two classes. Email parksandrec@sandwichnh.org to sign up!
These are fee-based classes. No one will be turned away due to lack of funds. Please bring a towel or yoga mat for these classes, as well as a water bottle for your child. Read class descriptions below.
Family Yoga
children ages 2-5 years old Let your child discover the joy of yoga and creative movement. In these classes children will play games, learn fun breathing tools to help calm and release energy, as well as explore music, songs, and creative movement games. Classes are typically 30-45 minutes with a parent or caregiver.
Kids Yoga
children ages 6-12 years old Being a kid in this fast-paced, over-scheduled world can be stressful! In these classes, children will learn yoga poses, partner poses, and engage in team-building activities. They will also explore breathing techniques for both invigorating their minds and calming down. Journaling, creative art, and movement games will also be included. Classes are typically 45 minutes.
Yoga, Mindfulness & Nature Art Workshops
children ages 9-13 years old These workshops will include yoga, games, learning about mindfulness, practicing breathing techniques for calm, and making art. Classes may include conversations about friendship, bullying, respect, consent, and kindness. Workshops are typically 75-90 minutes.
Kids Night In, Parents Night Out
children ages 5+ Looking for some time with your significant others or some friends sans kids? Leave it to me! While you enjoy an evening to yourself, your child(ren) will have a night of fun, too! Kids Night themes can range from playing board games, playing active games, having dance parties, making food together, reading, making arts and crafts, telling jokes, building creations with legos and more!
By Request
Private Yoga Sessions Schedule classes with Kasia at your home for groups (3 children minimum). Why not have yoga come to you?! Get a group of your child's friends together and let me lead the fun! Prices vary depending on group size. For ages 4+, typically runs between 45-60 minutes.
Mindfulness Consultation When you hear the word mindfulness you might imagine someone sitting peacefully, meditating, not being bothered by anyone or anything around them. But how often does that really happen in the day-to-day life of a child, parent or caregiver? Growing With Yoga will help guide your family on a path to finding peace and balance by teaching you how to incorporate the practice of mindfulness into your day to day lives. Kasia meets your family where they are, and helps to set small, achievable goals in order to strengthen connection and promote joy within the home.
Yoga Birthday Party Have a fun party planned for your child? Add some yoga to the mix to spice it up! I will tailor the yoga portion of the party to your child's favorite things or the party theme. Lots of creative movement, games and fun partner poses will be included! Typically runs for 45 minutes.
Mindful Kids Revolution MKR is a way of living. Mindfulness is interwoven throughout all of the Growing With Yoga classes, which in turn means your child is part of the MKR movement! The world needs more change-makers; more independent thinkers and children who stand tall in their beliefs. Mindful Kids Revolution promotes interconnectedness, and learning through an anti-bias lens.
Join our mailing list to stay up to date on the latest class schedule and to receive invitations to special events.
