Join me for an informative session to learn about the role of a parent coach and how I can support you on your parenting journey. In this session, we’ll explore what a parent coach does, the benefits of working with me, and how I can help you navigate challenges, strengthen communication, and build a more positive, confident relationship with your child. Whether you're facing everyday parenting struggles or seeking to enhance your skills, this session is a great opportunity to understand how a parent coach can make a difference in your family’s life.
Date: TBD To register, please email: [email protected] and in the subject line write COACH.
This is a free event.
Offerings Available:
Family Yoga
children ages 2-6 years old (with parent or caregiver in attendance) Let’s play yoga! Classes offer an opportunity of playful connections for families, music, movement, yoga games, and a story. Children are able to explore active ways to connect their breath with movement, and nurturing ways to calm the body and rest. Classes are typically 45 minutes.
Tween & Teen Yoga
tweens & teens ages 9-14 years old Being a kid in this fast-paced, over-scheduled world can be stressful! In these classes, children will learn yoga poses, partner poses, and engage in team-building activities. They will also explore breathing techniques for both invigorating their minds and finding inner quiet. Journaling, mindfulness, creative art, and movement games will also be included. Classes are typically 45-60 minutes.
Yoga, Mindfulness & Nature Art Workshops
children ages 8-13 years old These workshops include yoga, games, learning about mindfulness, practicing breathing techniques to invite a sense of inner calmness, and exploring art using natural materials founds in nature. Classes may include conversations about friendship, bullying, respect, consent, and kindness. Workshops are typically 75-90 minutes.
Yoga and Mindfulness In Schools
Are you interested in offering yoga and mindfulness for students in your school? Yoga for teachers on a teacher workshop day to promote self-care? Or perhaps you are interested in offering professional development for your staff rooted in Mindfulness Education? I've got you covered! Let's connect. All classes and workshops are tailored to meet the specific needs of students and staff.
Private Group or 1:1 Yoga Classes At Your Home
Looking for some summer fun for your child? Invite a group of their friends over for outdoor yoga and games! We will spend 1 hour playing movement games, learning yoga poses, and more. Classes can be tailored to suit each groups interests and needs. Adults do not need to participate in these classes, but do need to be present at home during class. Group classes are for children ages 4+ years old.
Or, if you're looking for something more personal for your family, we can plan a private family yoga class! Family yoga classes are for all ages. Classes are 60 minutes.
Mindful Kids Revolution MKR is a way of living. The world needs more change-makers; more independent thinkers and children who stand tall in their beliefs. Mindful Kids Revolution promotes interconnectedness, and learning through an anti-bias lens. Mindfulness is interwoven throughout all of the Growing With Yoga classes, which in turn means your child is part of the MKR movement!
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