POP-UP OUTDOOR KIDS YOGA CLASS! When: Wednesday, July 26, 2023 Time: 4:30-5:30pm Ages: 5-10 years old Location: Sandwich, NH ** location shared upon registration Cost: $15 per child POP-UP OUTDOOR TWEEN/TEEN YOGA CLASS! When:Wednesday, July 26, 2023 Time: 5:30-6:30pm Ages: 11-16 years old Location: Sandwich, NH ** location shared upon registration Cost: $15 per child
Classes will include yoga, mindfulness games, partner and group poses, reflection, active + restful yoga asanas and simple breath work. Children can be dropped off and picked up at the end of class. Please send your child with a yoga mat, water bottle, and appropriate clothing. These classes will be outdoors.
Please pre-register by emailing: growingwyoga@gmail.com and in the subject line write BEACH YOGA. Include your child's name, age, and if they have any physical limitations or allergies, as well as anything else that you think would be helpful to know about.
Payment will be handled on the day of if you bring cash or check. Or you can Venmo @Kasia-Beznoska ahead of time, with your child's name for record keeping.
These are fee-based classes. No one will be turned away due to lack of funds.
Kids + Tween/Teen Yoga
children ages 5-10 years old / tweens/teens ages 11-16 years old Being a kid in this fast-paced, over-scheduled world can be stressful! In these classes, children will learn yoga poses, partner poses, and engage in team-building activities. They will also explore breathing techniques for both invigorating their minds and finding inner quiet. Journaling, mindfulness, creative art, and movement games will also be included. Classes are typically 45-60 minutes.
Yoga, Mindfulness & Nature Art Workshops
children ages 8-13 years old These workshops include yoga, games, learning about mindfulness, practicing breathing techniques to invite a sense of inner calmness, and exploring art using natural materials founds in nature. Classes may include conversations about friendship, bullying, respect, consent, and kindness. Workshops are typically 75-90 minutes.
Yoga and Mindfulness In Schools
Are you interested in offering yoga and mindfulness for students in your school? Yoga for teachers on a teacher workshop day to promote self-care? Or perhaps you are interested in offering professional development for your staff rooted in Mindfulness Education? I've got you covered! Let's connect. All classes and workshops are tailored to meet the specific needs of students and staff.
Private Group or 1:1 Yoga Classes At Your Home
Looking for some summer fun for your child? Invite a group of their friends over for outdoor yoga and games! We will spend 1 hour playing movement games, learning yoga poses, and more. Classes can be tailored to suit each groups interests and needs. Adults do not need to participate in these classes, but do need to be present at home during class. Group classes are for children ages 4+ years old.
Or, if you're looking for something more personal for your family, we can plan a private family yoga class! Family yoga classes are for all ages. Classes are 60 minutes.
Mindful Kids Revolution MKR is a way of living. The world needs more change-makers; more independent thinkers and children who stand tall in their beliefs. Mindful Kids Revolution promotes interconnectedness, and learning through an anti-bias lens. Mindfulness is interwoven throughout all of the Growing With Yoga classes, which in turn means your child is part of the MKR movement!
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