KIDS YOGA: When: Sunday, January 15, 2023 Time: 10am-11am Ages: 7-10 years old Location: 2 Basket Street Yoga Studio, located at 2 Basket Street, Sandwich NH Cost: $15 per child (sibling discount of $5 off) TWEEN/TEEN YOGA: When: Sunday, January 15, 2023 Time: 11:15-12:15pm Ages: 11-13 years old Location: 2 Basket Street Yoga Studio, located at2 Basket Street, Sandwich NH Cost: $15 per child (sibling discount of $5 off)
Classes will include yoga, mindfulness games, partner and group poses, reflection, active + restful yoga asanas and simple breath work. Classes are for the children only. Please send your child with a yoga mat, water bottle, and appropriate clothing and footwear in case we spend time outdoors during class. *** Family Yoga does require an adult to be present with the child for the entire class. Family Yoga classes are designed for families to enjoy yoga and mindfulness in playful ways. Thank you!
Please pre-register by emailing: growingwyoga@gmail.com and in the subject line write "YOGA 1/15/2023. Include your child's name, age, and if they have any physical limitations or allergies, as well as anything else that you think would be helpful to know about.
Payment will be handled on the day of if you bring cash or check. Or you can Venmo @Kasia-Beznoska ahead of time, with your child's name for record keeping.
These are fee-based classes. No one will be turned away due to lack of funds.
Get ready! A three-week Sunday yoga series will be coming in February 2023! Stay tuned for details. Classes will include Family Yoga, Kids Yoga and Tween Yoga.
Family Yoga
children ages 2-5 years old Let your child discover the joy of yoga and creative movement. In these classes children will play games, learn fun breathing tools to help calm and release energy, as well as explore music, songs, and creative movement games. Classes are typically 30-45 minutes with a parent or caregiver.
Kids Yoga
children ages 6-12 years old Being a kid in this fast-paced, over-scheduled world can be stressful! In these classes, children will learn yoga poses, partner poses, and engage in team-building activities. They will also explore breathing techniques for both invigorating their minds and calming down. Journaling, creative art, and movement games will also be included. Classes are typically 45 minutes.
Yoga, Mindfulness & Nature Art Workshops
children ages 8-13 years old These workshops will include yoga, games, learning about mindfulness, practicing breathing techniques for calm, and making art. Classes may include conversations about friendship, bullying, respect, consent, and kindness. Workshops are typically 75-90 minutes.
By Request
Private Yoga Sessions Schedule classes with Kasia at your home for groups (3 children minimum). Why not have yoga come to you?! Get a group of your child's friends together and let me lead the fun! Prices vary depending on group size. For ages 4+, typically runs between 45-60 minutes.
Mindfulness Consultation When you hear the word mindfulness you might imagine someone sitting peacefully, meditating, not being bothered by anyone or anything around them. But how often does that really happen in the day-to-day life of a child, parent or caregiver? Growing With Yoga will help guide your family on a path to finding peace and balance by teaching you how to incorporate the practice of mindfulness into your day to day lives. Kasia meets your family where they are, and helps to set small, achievable goals in order to strengthen connection and promote joy within the home.
Mindful Kids Revolution MKR is a way of living. Mindfulness is interwoven throughout all of the Growing With Yoga classes, which in turn means your child is part of the MKR movement! The world needs more change-makers; more independent thinkers and children who stand tall in their beliefs. Mindful Kids Revolution promotes interconnectedness, and learning through an anti-bias lens.
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