Located in Central New Hampshire, Growing With Yoga offers in-person yoga & mindfulness classes and workshops for children of all ages. Kasia also provides private family coaching sessions for children, parents/caregivers and families, ages birth and up. Join our mailing list to stay up to date on the latest class schedule and to receive invitations to special events.
At Growing With Yoga we like to say, “let’s play yoga!” because there is a lot of creativity, imagination and movement in each class. Children want to jump, crawl, make sounds, and move in different ways. While a children’s yoga class may not look the same as an adult class, the benefit is there. While learning the physical yoga poses, children learn that their breath is powerful. When they link breath with movement, they can discover an inner calm.
Mindfulness takes practice. Need some support for your family?
Being mindful means to become more aware; to notice what you notice and become conscious of all that surrounds you. Kasia will help guide your family on a path to finding peace and balance by teaching you how to incorporate the practice of mindfulness into your day to day lives. She meets your family where they are, and helps to set small, achievable goals in order to strengthen connection and promote joy within the home. Visit the Coaching page to read more or contact Kasia today to schedule a consultation.