Located in Central New Hampshire, Growing With Yoga offers: - Mindfulness-based coaching for parents and caregivers - Group and private yoga classes for children and adults Join the mailing list to stay up to date on the latest class schedule and to receive invitations to special events.
Mindfulness takes practice. Need some support for you or your family?
Using her knowledge in child development and mindfulness based practices, Kasia will work with you to help explain the why's behind your child's behavior and mannerisms. Kasia will meets your family where they are, and help to set small, achievable goals in order to strengthen connection and promote joy within your home.
At Growing With Yoga we like to say, “let’s play yoga!” because there is a lot of creativity, imagination and movement in each class. Children want to jump, crawl, make sounds, and move in different ways. While a children’s yoga class may not look the same as an adult class, the benefit is there. While learning the physical yoga poses, children learn that their breath is powerful. When they link breath with movement, they can discover an inner calm.
Visit the Coaching page to read more or contact Kasia today to schedule a consultation.
